New Twist Turkey Tetrazinni

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 394.9
  • Total Fat: 7.1 g
  • Cholesterol: 39.9 mg
  • Sodium: 504.7 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.5 g

View full nutritional breakdown of New Twist Turkey Tetrazinni calories by ingredient


Introduction

Newer and healthier version on an old time school lunch favorite. Newer and healthier version on an old time school lunch favorite.
Number of Servings: 10

Ingredients

    1 large vidalia onion (large dice)
    4 carrots (peeled and large dice)
    4 ribs celery (large dice)
    3 cloves garlic (peeled and minced)
    7 - 8 medium button mushrooms (8 oz - large dice)
    1 can or 1/3 lb cut green beans
    3 1/2 cups diced cooked light turkey meat
    2 cups 99% fat free chicken broth
    1 1/2 cups 2% milk
    1 oz white wine
    1 tsp kosher salt
    1/2 tspn white pepper
    1/8 tsp ground cayanne pepper
    4 tsp chopped fresh chives (for garnish)
    5 cups cooked white rice (short grain)
    5 cups cooked brown rice (medium grain)

Directions

Preheat a 4.5 quart dutch oven on the range top over medium-low heat.
add the canola oil and butter, heat until buter is melted.
Sweat onion, carrot, celery, garlic and 1/2 tsp salt in oil and butter until onions are soft and translucent.
Add 3 tbs flour and fold until the flour coats the vegitables and absorbs the liquid in the pot.
Add white wine, green beans, and mushrooms.
Cook about 2 minutes more constantly stirring.
Add chicken broth, milk, and cayanne pepper.
Cook another 10 - 15 minutes until liquid is thick.
Taste and add the additional salt if necessary.

Serve over 1/2 cup brown and 1/2 cup white rice.

Pot should yield 10 - 12 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BENNYBOB042901.