Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 39.9 mg |
| Sodium | 504.7 mg |
| Potassium | 431.1 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 21.5 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.0 % |
| Calcium | 9.1 % |
| Copper | 11.8 % |
| Folate | 18.4 % |
| Iron | 17.6 % |
| Magnesium | 17.9 % |
| Manganese | 76.4 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.3 % |
| Selenium | 35.4 % |
| Thiamin | 21.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Twist Turkey Tetrazinni
View the full New Twist Turkey Tetrazinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Twist Turkey Tetrazinni
121 calories of White Rice, short grain, cooked, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
77 calories of Turkey (light meat), (0.35 cup, chopped or diced)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
9 calories of Plain white flour (UK), (2.70 g)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
6 calories of Carrots, cooked, (0.40 carrot)
6 calories of Onions, raw, (0.10 large)
5 calories of Libby's Cut Green Beans Natural Pack, (0.10 cup)
3 calories of Celery, cooked, (0.40 stalks)
2 calories of Mushrooms, cooked, (0.70 mushroom)
2 calories of White Wine, (0.10 fl oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Ground Cayanne Pepper, (0.02 tsp)
Calories per serving of New Twist Turkey Tetrazinni
121 calories of White Rice, short grain, cooked, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
77 calories of Turkey (light meat), (0.35 cup, chopped or diced)
25 calories of Canola Oil, (0.20 tbsp)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
9 calories of Plain white flour (UK), (2.70 g)
7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))
6 calories of Carrots, cooked, (0.40 carrot)
6 calories of Onions, raw, (0.10 large)
5 calories of Libby's Cut Green Beans Natural Pack, (0.10 cup)
3 calories of Celery, cooked, (0.40 stalks)
2 calories of Mushrooms, cooked, (0.70 mushroom)
2 calories of White Wine, (0.10 fl oz)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Fresh Chives, (0.40 tbsp chopped)
0 calories of Pepper, white, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Ground Cayanne Pepper, (0.02 tsp)
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