Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 394.9
Total Fat 7.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 39.9 mg
Sodium 504.7 mg
Potassium 431.1 mg
Total Carbohydrate 58.9 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 21.5 g
Vitamin A 69.2 %
Vitamin B-12 3.9 %
Vitamin B-6 27.4 %
Vitamin C 7.8 %
Vitamin D 3.8 %
Vitamin E 4.0 %
Calcium 9.1 %
Copper 11.8 %
Folate 18.4 %
Iron 17.6 %
Magnesium 17.9 %
Manganese 76.4 %
Niacin 33.7 %
Pantothenic Acid 13.9 %
Phosphorus 24.0 %
Riboflavin 8.3 %
Selenium 35.4 %
Thiamin 21.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Twist Turkey Tetrazinni

View the full New Twist Turkey Tetrazinni Recipe & Instructions
Submitted by: BENNYBOB042901

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Twist Turkey Tetrazinni

121 calories of White Rice, short grain, cooked, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

77 calories of Turkey (light meat), (0.35 cup, chopped or diced)

25 calories of Canola Oil, (0.20 tbsp)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

9 calories of Plain white flour (UK), (2.70 g)

7 calories of Butter, unsalted, (0.20 pat (1" sq, 1/3" high))

6 calories of Carrots, cooked, (0.40 carrot)

6 calories of Onions, raw, (0.10 large)

5 calories of Libby's Cut Green Beans Natural Pack, (0.10 cup)

3 calories of Celery, cooked, (0.40 stalks)

2 calories of Mushrooms, cooked, (0.70 mushroom)

2 calories of White Wine, (0.10 fl oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Fresh Chives, (0.40 tbsp chopped)

0 calories of Pepper, white, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Ground Cayanne Pepper, (0.02 tsp)


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