Mushroom and Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 109.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Mushroom and Black Bean Burger calories by ingredient
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Introduction

From Care2.com and The Vegetarian Grill by Andrea Chesman
From Care2.com and The Vegetarian Grill by Andrea Chesman

Number of Servings: 6

Ingredients

    1 tsp olive oil
    1 onion finely chopped
    8 oz mushrooms finely chopped
    2 garlic cloves
    1/2 tsp ground cumin
    1 1/2 C cooked black beans(or one 15 ounce can drained)
    1/4 cup packed fresh cilantro leaves
    1 oz soft goat cheese crumbled(optional)
    4 slices stale bread processed into bread crumbs
    salt and pepper to taste.

Directions

Heat oil in a large skillet over med-high heat. Add onion and cook stirring until golden about 4 minutes. Add the mushrooms, garlic and cumin and cook, stirring until the mushrooms have released their juices, about 5 minutes. Spoon the mixture intoa food processor. Add the beans and cilantro and process briefly until well combined but still chunky. Spoon into a bowl and stir in the cheese if using and bread crumbs. Season with salt and pepper. With wet hands form into 6 burgers. Mist both sides with non stick spray. Grill the burgers until crisp and heated, about 5 minutes per side.

The recipe called for crumbled goat cheese which I didn't have so I substituted Kraft fat free cheese.

It's a little bland so they suggest putting salsa on it.

Number of Servings: 6

Recipe submitted by SparkPeople user KNICKI1.

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