Tomato Chickpea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.2 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Tomato Chickpea Salad calories by ingredient
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Light summer salad mixed with delicious dressing! Light summer salad mixed with delicious dressing!
Number of Servings: 4


    2 cup Chickpeas, rinsed and drained
    1 cup Fresh Parsley, chopped
    4 Medium Tomatoes, diced
    6 Green Onions/Scallions

    1/3 cup Olive Oil
    3 tbsp White Wine Vinegar
    1 Garlic Clove, crushed
    1 tsp Tarragon Leaves
    1/2 tsp Salt
    1/2 tsp Dry Mustard
    1/4 tsp Ground Pepper
    Pinch Cayenne Pepper


Salad: In large bowl, combine chickpeas, parsley, tomatoes, and onions. Dressing: Whisk together oil, vinegar, garlic, and seasonings. Toss dressing with salad ingredients. Cover and refrigerate for several hours. Makes 4 - 6 servings. Optional: add 1 cup cubed swiss cheese or 1/2 cup crumbled feta cheese. Also, I only end up needing half the dressing (to be a bit healthier!) and saving the other half. The nutritional information is calculated using half the amount of dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user LOCOLO.

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