Beef Rissoles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 349.1
- Total Fat: 22.1 g
- Cholesterol: 112.4 mg
- Sodium: 289.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.2 g
- Protein: 20.4 g
View full nutritional breakdown of Beef Rissoles calories by ingredient
Introduction
Beef rissoles can be used for hamburgers, or served with gravy or nice barbeque sauce, or made into a meat loaf slices and served cold or in a sandwich. Can vary it with additions or different sauce or vegetable, or not have any vegys at all. Salt and pepper to taste. Beef rissoles can be used for hamburgers, or served with gravy or nice barbeque sauce, or made into a meat loaf slices and served cold or in a sandwich. Can vary it with additions or different sauce or vegetable, or not have any vegys at all. Salt and pepper to taste.Number of Servings: 5
Ingredients
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Mix 500g lean hamburger beef meat to
1 onion, chopped fine,
, half a cup fresh or dry breadcrumbs,
salt and pepper to taste and
1/2 cup mixed vegetables frozen or fresh, and
one egg
about 1 tsp dried mixed herbs(, or 3 tsp fresh chopped )
half a cup barbeque sauce
Directions
Mix all ingredients together and shape into flattened round shapes, cook in a non stick frypan with a little oil for 5 to 10 minutes on each side until lightly browned.
Number of Servings: 5
Recipe submitted by SparkPeople user FANOEL.
Number of Servings: 5
Recipe submitted by SparkPeople user FANOEL.
Member Ratings For This Recipe
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ICANBESLIM2
