Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 349.1
Total Fat 22.1 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.5 g
Cholesterol 112.4 mg
Sodium 289.1 mg
Potassium 368.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 20.4 g
Vitamin A 11.4 %
Vitamin B-12 40.5 %
Vitamin B-6 15.6 %
Vitamin C 6.4 %
Vitamin D 1.1 %
Vitamin E 3.0 %
Calcium 2.4 %
Copper 7.6 %
Folate 7.6 %
Iron 14.1 %
Magnesium 7.2 %
Manganese 9.1 %
Niacin 26.3 %
Pantothenic Acid 6.2 %
Phosphorus 17.5 %
Riboflavin 17.8 %
Selenium 30.0 %
Thiamin 8.7 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Rissoles

View the full Beef Rissoles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Rissoles

264 calories of Ground beef, lean, (100 grams)

23 calories of Flour, white, (0.05 cup)

19 calories of Barbecue Sauce, (0.10 cup (8 fl oz))

18 calories of Breadcrumbs, (0.15 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

6 calories of Mixed Vegetables, frozen, (10 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of mixed dry herb, (0.20 tsp)


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