Orchard Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 6.6 g
  • Cholesterol: 38.5 mg
  • Sodium: 480.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Orchard Chicken Salad calories by ingredient


Introduction

Homemade version of Subway's Orchard Chicken Salad Homemade version of Subway's Orchard Chicken Salad
Number of Servings: 28

Ingredients

    (4) 12.5 oz canned chunk chicken breast, in water
    1 C Miracle Whip Lite
    1/3 C. Dried Cranberries
    1/4 C. Celery, diced
    1/8 C. Red Onion, diced
    1 med. Granny Smith Apple, cored and diced

Directions

Prepare apple, celery, and red onion. Drain canned chicken. Combine all ingredients in no particular order. Should fill a 7-Cup Tupperware container. Makes (28) 1/4 C. servings.
Great to make for beginning of the work week. I enjoy eating 1/4 C on 100-calorie, 100% whole wheat sandwich thins.

Number of Servings: 28

Recipe submitted by SparkPeople user EMRABB.