Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.8
- Total Fat: 10.4 g
- Cholesterol: 29.7 mg
- Sodium: 218.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.8 g
- Protein: 12.3 g
View full nutritional breakdown of Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Romaine Lettuce (salad), 1 cup, shredded (remove)
Spinach, fresh, 1 cup (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Alfalfa sprouts, .5 cup (remove)
Peppers, sweet, red, raw, sliced, .25 cup (remove)
Cucumber (with peel), 0.5 cup slices (remove)
Cheddar Cheese, .25 cup, shredded (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user NICOLEDYE1.