Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 10.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 218.8 mg
Potassium 893.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 12.3 g
Vitamin A 115.5 %
Vitamin B-12 4.1 %
Vitamin B-6 19.6 %
Vitamin C 136.7 %
Vitamin D 7.5 %
Vitamin E 10.6 %
Calcium 27.5 %
Copper 16.3 %
Folate 45.5 %
Iron 15.9 %
Magnesium 16.5 %
Manganese 44.0 %
Niacin 16.2 %
Pantothenic Acid 14.5 %
Phosphorus 27.9 %
Riboflavin 29.0 %
Selenium 11.6 %
Thiamin 15.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad

View the full Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Alfalfa sprouts, (0.50 cup)


No nutrition or calorie comments found.