Guacamole - MMERRIAM
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.1
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 164.2 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.4 g
- Protein: 1.4 g
View full nutritional breakdown of Guacamole - MMERRIAM calories by ingredient
Introduction
A very basic Guacamole. A very basic Guacamole.Number of Servings: 6
Ingredients
-
Avacado (1 whole medium fruit), 2 serving
Red Ripe Tomatoes, .25 cup, chopped or sliced
Lemon Juice, .167 fl oz (1 tsp)
Lime Juice, .167 fl oz (1 tsp)
Onion Salt, McCormick, 0.25 tsp
Garlic Salt (McCormick), 0.25 tsp
Directions
Avacado (1 whole medium fruit), 2 serving
Red Ripe Tomatoes, .25 cup, chopped or sliced
Lemon Juice, .167 fl oz (1 tsp)
Lime Juice, .167 fl oz (1 tsp)
Onion Salt, McCormick, 0.25 tsp
Garlic Salt (McCormick), 0.25 tsp
Slice and mash Avocados with heavy fork or potato masher. Add lemon, line, garlic, and onion. Mix until smooth. Add tomatoes and mix. Chill and serve. Servings are 1/4 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user MSMERRIAM.
Red Ripe Tomatoes, .25 cup, chopped or sliced
Lemon Juice, .167 fl oz (1 tsp)
Lime Juice, .167 fl oz (1 tsp)
Onion Salt, McCormick, 0.25 tsp
Garlic Salt (McCormick), 0.25 tsp
Slice and mash Avocados with heavy fork or potato masher. Add lemon, line, garlic, and onion. Mix until smooth. Add tomatoes and mix. Chill and serve. Servings are 1/4 cup.
Number of Servings: 6
Recipe submitted by SparkPeople user MSMERRIAM.