Honey-Lemon Chicken Kebabs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 278.5
- Total Fat: 4.2 g
- Cholesterol: 87.5 mg
- Sodium: 611.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.8 g
- Protein: 36.9 g
View full nutritional breakdown of Honey-Lemon Chicken Kebabs calories by ingredient
Number of Servings: 6
Ingredients
-
2 T canola oil
1/3 C honey
1/3 C soy sauce
1/3 C water
2 garlic cloves, finely chopped
1 tsp black pepper
2 lbs skinless, boneless chicken breasts, cut into 1" cubes
2 lemons, cut into wedges, then halved
2 red onions, cut into wedges, then halved
2 bell peppers, cut into 2" pieces
Directions
In a large bowl, combine oil, honey, soy sauce, water, garlic and pepper. Whisk to blend.
Add chicken, lemons, onions, and peppers and marinate 2 hours at room temperature or refrigerate overnight, turning occasionally.
Drain chicken and vegetables. Divide chicken and vegetables among 6-12 skewers.
Grill over a charcoal fire of medium heat for 12-15 minutes, until chicken is tender. (Or, place kebabs on a foil-lined broiler pan. Broil, turning occasionally, for 12 minutes until edges of chicken are brown).
Number of Servings: 6
Recipe submitted by SparkPeople user WREN360.
Add chicken, lemons, onions, and peppers and marinate 2 hours at room temperature or refrigerate overnight, turning occasionally.
Drain chicken and vegetables. Divide chicken and vegetables among 6-12 skewers.
Grill over a charcoal fire of medium heat for 12-15 minutes, until chicken is tender. (Or, place kebabs on a foil-lined broiler pan. Broil, turning occasionally, for 12 minutes until edges of chicken are brown).
Number of Servings: 6
Recipe submitted by SparkPeople user WREN360.