"Bagel Scramble"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 5.3 g
  • Cholesterol: 21.0 mg
  • Sodium: 1,216.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.0 g

View full nutritional breakdown of "Bagel Scramble" calories by ingredient


Introduction

This is a great lowfat, high protein, low carb substitute for Bagel and cream cheese with lox and all the fixings... This is a great lowfat, high protein, low carb substitute for Bagel and cream cheese with lox and all the fixings...
Number of Servings: 1

Ingredients

    Cooking Spray
    1.5 oz Lox
    Fresh Spinach
    Red Onion
    Green Onions
    Tomato
    Low fat skim mozzarella
    2 servings of egg beaters

Directions

Dice up ingredients
Spray frying pan with cooking spray (Pam Olive Oil)
Throw all veggies in pan and saute
Add Lox
Add Spinach
Pour in egg beaters and scramble
Add 2 tbs of Mozzarella Cheese ( part skim low moisture)

Number of Servings: 1

Recipe submitted by SparkPeople user GYPSEALEAH.