Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 5.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 21.0 mg
Sodium 1,216.2 mg
Potassium 988.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 26.0 g
Vitamin A 99.7 %
Vitamin B-12 63.1 %
Vitamin B-6 24.7 %
Vitamin C 40.8 %
Vitamin D 20.0 %
Vitamin E 12.7 %
Calcium 11.1 %
Copper 14.0 %
Folate 54.9 %
Iron 23.1 %
Magnesium 15.6 %
Manganese 25.0 %
Niacin 15.0 %
Pantothenic Acid 26.5 %
Phosphorus 28.7 %
Riboflavin 109.8 %
Selenium 69.5 %
Thiamin 27.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Bagel Scramble"

View the full "Bagel Scramble" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Bagel Scramble"

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

50 calories of Smoked Salmon (lox), (1.50 oz)

40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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