Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 21.0 mg |
| Sodium | 1,216.2 mg |
| Potassium | 988.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 26.0 g |
| Vitamin A | 99.7 % | Vitamin B-12 | 63.1 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 40.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 12.7 % |
| Calcium | 11.1 % |
| Copper | 14.0 % |
| Folate | 54.9 % |
| Iron | 23.1 % |
| Magnesium | 15.6 % |
| Manganese | 25.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 26.5 % |
| Phosphorus | 28.7 % |
| Riboflavin | 109.8 % |
| Selenium | 69.5 % |
| Thiamin | 27.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Bagel Scramble"
View the full "Bagel Scramble" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Bagel Scramble"
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Smoked Salmon (lox), (1.50 oz)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of "Bagel Scramble"
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
50 calories of Smoked Salmon (lox), (1.50 oz)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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