Curry Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 17.3 g
  • Cholesterol: 35.8 mg
  • Sodium: 87.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Curry Chicken calories by ingredient


Introduction

A quick yummy meal that my mother in law gave me. A quick yummy meal that my mother in law gave me.
Number of Servings: 4

Ingredients

    1 tbs. canola oil
    1 onion, chopped
    2 carrots, cut into strips, about 1 cup
    3 boneless, skinless chicken breast halves, cut into 1-inch chunks
    2 tbs. butter
    2 tbs. curry powder
    1 minced garlic clove
    1 14oz can of lite coconut milk

Directions

Cook onion & chicken in oil in a large frying pan or skillet over high heat until chicken is browned. Put chicken & onion in a bowl, set aside. Wipe pan clean with a paper towel. Turn heat to low. Melt butter in the pan, add garlic, cook for 3 minutes (or becomes fragrant). Add curry powder, continue to cook for a minute or 2. Stir in coconut milk. Return chicken & onion to pan, cover, simmer for 10-12 minutes. Add carrots in the last 5 minutes of cooking.

Serve over rice, you can garnish with peanuts if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user DANIELLEEEXO.