karens trail mix

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.7 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of karens trail mix calories by ingredient
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Number of Servings: 3


    2 boxes of raisins
    56 pretzels (low sodium and fat)
    4 tbls of mini chocolate chips


mix all ingredients together will make 3 1/2 cup servings. The chips will fall to the bottom to be sure to mix everytime you eat. I make up a large batch and keep in the fridge...will not cause pretzels to get soft. To pack in a lunch, those plastic cups your kids get at places like appleebees work really well.

Number of Servings: 3

Recipe submitted by SparkPeople user KWHITE1022.

TAGS:  Snacks |

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