karens trail mix

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.7 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of karens trail mix calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    2 boxes of raisins
    56 pretzels (low sodium and fat)
    4 tbls of mini chocolate chips


mix all ingredients together will make 3 1/2 cup servings. The chips will fall to the bottom to be sure to mix everytime you eat. I make up a large batch and keep in the fridge...will not cause pretzels to get soft. To pack in a lunch, those plastic cups your kids get at places like appleebees work really well.

Number of Servings: 3

Recipe submitted by SparkPeople user KWHITE1022.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.