stir fry ckicken w/pineapple

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 0.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 429.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of stir fry ckicken w/pineapple calories by ingredient



Number of Servings: 5

Ingredients

    1 pd chicken breast cut small pieces
    20 of pineapple chunks in juice
    1tbsp corn starch
    2 tbsp barbaque sauce
    2 tbsp soy sauce
    1/4 tsp ginger root
    1pkg of bird's eye pepper stir fry
    2 tbsp olive oil

Directions

Stir fry chicken in oil until no longer pink.remove from pan.
Add frozen peppers to skillet and cook until soft.
Drain juice from pineapple and reserve
Mix corn starch,soy sauce, barbaque,ginger and juice.
Add meat to peppers;add sauce. Heat until thickened

Number of Servings: 5

Recipe submitted by SparkPeople user CALMH20.