moroccan tilapia


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 6.3 g
  • Cholesterol: 68.8 mg
  • Sodium: 76.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.8 g

View full nutritional breakdown of moroccan tilapia calories by ingredient
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Submitted by: NATURELOVE83


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Number of Servings: 4


    4 (5-ounce) tilapia fillets
    Salt and ground black pepper
    2 teaspoons ground cumin
    2 teaspoons ground coriander
    1 tablespoon olive oil
    1 ripe mango, diced
    1/4 cup chopped fresh cilantro leaves


Season both sides of tilapia fillets with salt and black pepper. Rub cumin and
coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets
and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and
cilantro. Top tilapia with mango mixture just before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NATURELOVE83.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    this is a great easy quick dish...and the leftover makes a great fish taco. I use a flatout flatbread and cut it in half to make two tacos. i also use my Magic Bullet (love my MB) to make a quick easy and healthy...I buy Tilipia every time I go to the grocery. - 7/11/10

    Was this review helpful?   yes  No
  • I am going to try this tonight! I will adjust my rating after dinner. - 8/8/10

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