moroccan tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.3
- Total Fat: 6.3 g
- Cholesterol: 68.8 mg
- Sodium: 76.7 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 28.8 g
View full nutritional breakdown of moroccan tilapia calories by ingredient
Introduction
food network food networkNumber of Servings: 4
Ingredients
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Ingredients
4 (5-ounce) tilapia fillets
Salt and ground black pepper
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon olive oil
1 ripe mango, diced
1/4 cup chopped fresh cilantro leaves
Directions
Directions
Season both sides of tilapia fillets with salt and black pepper. Rub cumin and
coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets
and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and
cilantro. Top tilapia with mango mixture just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NATURELOVE83.
Season both sides of tilapia fillets with salt and black pepper. Rub cumin and
coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets
and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and
cilantro. Top tilapia with mango mixture just before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NATURELOVE83.
Member Ratings For This Recipe
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JOYOUS111
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AEL_RHIANA