Bean & Corn Salad


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Bean & Corn Salad calories by ingredient
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Submitted by: BKWERM


Makes 6 cups Makes 6 cups
Number of Servings: 6


    1-19 oz can black beans
    1-12 oz can sweet corn
    1 cup chopped ripe tomatoes
    1 cup chopped red bell peppers
    cup chopped red onions, raw
    cup chopped, fresh parsley
    3 tbsps balsamic vinegar
    2 tbsp olive oil
    tsp ground cumin
    tsp minced garlic
    tsp hot pepper sauce
    tsp salt


In large bowl, combine beans, corn, tomatoes, peppers, onions and parsley. Set aside.

In a small bowl or measuring cup, whisk together vinegar, oil, cumin, garlic, hot pepper sauce, and salt.

Blend well. Pour over salad. Refrigerate for an hour minimum.

Number of Servings: 6

Recipe submitted by SparkPeople user BKWERM.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this salad today and it was absolutely delicious. I went just by the recipe and then also added fresh lime juice. Yummy! I will definitely make again. - 7/19/14

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  • SOUNDS YUMMY - 7/11/10

    Reply from BKWERM (7/11/10)
    It is yummy (IMHO) but thank you for your comment.

    Was this review helpful?   yes  No