Bean & Corn Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.0
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 203.1 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 7.6 g
- Protein: 7.5 g
View full nutritional breakdown of Bean & Corn Salad calories by ingredient
Introduction
Makes 6 cups Makes 6 cupsNumber of Servings: 6
Ingredients
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1-19 oz can black beans
1-12 oz can sweet corn
1 cup chopped ripe tomatoes
1 cup chopped red bell peppers
½ cup chopped red onions, raw
¼ cup chopped, fresh parsley
3 tbsps balsamic vinegar
2 tbsp olive oil
½ tsp ground cumin
½ tsp minced garlic
½ tsp hot pepper sauce
¼ tsp salt
Directions
In large bowl, combine beans, corn, tomatoes, peppers, onions and parsley. Set aside.
In a small bowl or measuring cup, whisk together vinegar, oil, cumin, garlic, hot pepper sauce, and salt.
Blend well. Pour over salad. Refrigerate for an hour minimum.
Number of Servings: 6
Recipe submitted by SparkPeople user BKWERM.
In a small bowl or measuring cup, whisk together vinegar, oil, cumin, garlic, hot pepper sauce, and salt.
Blend well. Pour over salad. Refrigerate for an hour minimum.
Number of Servings: 6
Recipe submitted by SparkPeople user BKWERM.
Member Ratings For This Recipe
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CD10895053
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SOPHIETR