Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.1 mg |
| Potassium | 454.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.0 g |
| Protein | 7.5 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 96.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.9 % |
| Copper | 10.5 % |
| Folate | 33.1 % |
| Iron | 12.0 % |
| Magnesium | 15.4 % |
| Manganese | 22.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.7 % |
| Selenium | 1.9 % |
| Thiamin | 14.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Corn Salad
View the full Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Corn Salad
86 calories of Beans, black, (0.38 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic - minced (1 tsp), (0.08 serving)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
Calories per serving of Bean & Corn Salad
86 calories of Beans, black, (0.38 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of balsamic vinegar, (0.50 tablespoon)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.04 cup)
1 calories of Garlic - minced (1 tsp), (0.08 serving)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
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