Shrimp with Tzatziki, Spinach, and Feta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.9
- Total Fat: 11.7 g
- Cholesterol: 197.6 mg
- Sodium: 556.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.7 g
- Protein: 34.9 g
View full nutritional breakdown of Shrimp with Tzatziki, Spinach, and Feta calories by ingredient
Introduction
This recipe works with the Mediterranean Diet. Tastes great served with couscous! This recipe works with the Mediterranean Diet. Tastes great served with couscous!Number of Servings: 4
Ingredients
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1 cup greek-style yogurt (I used 0% fat)
1 cup 1/4-inch cubes cucumber
3 T chopped fresh dill (I used 1T. dried)
2 T chopped shallots
olive oil for drizzling
1 lb uncooked large shrimp, peeled and deveined
8 c. baby spinach leaves
3/4 c. feta cheese
Directions
Serves four.
Mix the yogurt, cucumber, dill, 2 T. lemon juice, and shallots in a small bowl. Season generously with salt and pepper. Chill. Shrimp may be grilled (on a skewer) or sauteed with a little olive oil until just opaque in center, about three minutes per side (maybe less if sauteing). Divide spinach among four plates and drizzle with lemon juice and olive oil to taste. Top each with 1/4 of the shrimp. Spoon tzatziki over the shrimp; sprinkle with feta cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHAPPELEAR21.
Mix the yogurt, cucumber, dill, 2 T. lemon juice, and shallots in a small bowl. Season generously with salt and pepper. Chill. Shrimp may be grilled (on a skewer) or sauteed with a little olive oil until just opaque in center, about three minutes per side (maybe less if sauteing). Divide spinach among four plates and drizzle with lemon juice and olive oil to taste. Top each with 1/4 of the shrimp. Spoon tzatziki over the shrimp; sprinkle with feta cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user CHAPPELEAR21.