Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 197.6 mg |
| Sodium | 556.8 mg |
| Potassium | 650.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 34.9 g |
| Vitamin A | 122.5 % | Vitamin B-12 | 29.9 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 43.1 % |
| Vitamin E | 12.5 % |
| Calcium | 35.3 % |
| Copper | 20.3 % |
| Folate | 33.7 % |
| Iron | 28.2 % |
| Magnesium | 25.7 % |
| Manganese | 33.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 37.0 % |
| Riboflavin | 23.5 % |
| Selenium | 68.6 % |
| Thiamin | 9.2 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp with Tzatziki, Spinach, and Feta
View the full Shrimp with Tzatziki, Spinach, and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp with Tzatziki, Spinach, and Feta
120 calories of Shrimp, raw, (4 oz)
75 calories of Feta Cheese, (0.19 cup, crumbled)
34 calories of yogurt, Oikos Organic 0% Fat Greek Yogurt, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Shrimp with Tzatziki, Spinach, and Feta
120 calories of Shrimp, raw, (4 oz)
75 calories of Feta Cheese, (0.19 cup, crumbled)
34 calories of yogurt, Oikos Organic 0% Fat Greek Yogurt, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Spinach, fresh, (2 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Dill weed, dried, (0.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
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