Fruit and Vegetable CousCous

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Fruit and Vegetable CousCous calories by ingredient



Number of Servings: 5

Ingredients

    *Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)
    *Dole Pineapple Tidbits 100% Pineapple juice, 2.5 cup (remove)
    *Onion (Yellow), 1 med, raw, 1 serving (remove)
    Del Monte Diced Tomatoes, No Salt Added, 2.5 cup (remove)
    *Couscous - Roasted Garlic and Olive Oil, as prepared, 2.5 cup (remove)
    *Extra Light Olive Oil, 2 tbsp (remove)

Directions

Dice onion and red pepper. Sautee in pan with olive oil. Add pineapple tidbits and DRAINED diced tomatoes. In a separate pot, cook couscous. When it is done, mix into skillet with fruit and vegetables. Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user VANCAMPJ.