Crab Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 27.1
  • Total Fat: 1.4 g
  • Cholesterol: 11.4 mg
  • Sodium: 50.5 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Crab Stuffed Mushrooms calories by ingredient
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Introduction

I make these in a little counter top cooker that my hubby bought from an infomercial, not sure what the cooking times or temps would be for stove/oven. A counter top sandwich cooker or grill would work as well. I make these in a little counter top cooker that my hubby bought from an infomercial, not sure what the cooking times or temps would be for stove/oven. A counter top sandwich cooker or grill would work as well.
Number of Servings: 6

Ingredients

    6 medium mushrooms
    1 tsp olive oil
    1/8 tsp dill
    1/8 tsp italian seasoning
    1/4 tsp flour
    dash lemon juice
    1 egg white
    1/4 cup crab meat
    1 Tbsp shredded part skim mozzarella
    1 Tbsp shredded cheddar cheese

Directions

Wipe the mushrooms clean, remove the stems and set aside. Place caps in pre-heated cooker.
Meanwhile, chop the stems and saute in the heated olive oil for a couple of minute until they begin to release their liquid and soften up. Add the dill, italian seasoning, some black pepper, and the flour. Stir & cook until flour browns slightly.
In a bowl, combine the crab, lemon, egg, cheeses, & sauteed stems.
Spoon 1/6 of the mixture into each mushroom cap. Cook for 4-5 minutes. Remove to a serving plate and garnish with a sprig of fresh dill.

You can sprinkle a little extra mozzarella (not included in nutritional value) on top and allow to melt before removing if you want.

1 mushroom = 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user CKBYMOMMY.

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