Awesome Vegan Burgers

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Awesome Vegan Burgers calories by ingredient
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Introduction

These are soft and sweet burgers, more a delicious way to eat veggies than a supplement for meat.

The recipe makes about 22, and 3-4 seemed to work out as a great amount per person for me!

4 burgers - 2 WW points
These are soft and sweet burgers, more a delicious way to eat veggies than a supplement for meat.

The recipe makes about 22, and 3-4 seemed to work out as a great amount per person for me!

4 burgers - 2 WW points

Number of Servings: 22

Ingredients

    3 baked sweet potatoes
    1 cup frozen spinach, thawed and drained
    2 cups mushrooms
    2 cups celery
    1 cup whole wheat flour

Directions

Bake and mash to sweet potatoes.

If you have a food processor, process the celery, mushrooms, and spinach. If you don't have one, just chop them up VERY finely. Combine with potatoes. Gradually add in the flour until the mixture is sticky and able to hold form.

Form into 2" patties and grill or brown in a pan lightly seasoned with olive oil.

Enjoy like any other burger on a bun with choice toppings, or serve on a bed of lettuce.

Number of Servings: 22

Recipe submitted by SparkPeople user VIAGGIATRICE.

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Member Ratings For This Recipe

  • I am going to try these, but using flax meal instead of wheat...hmm it would be concidered gluten free then cool! Thanks. - 12/1/11

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