Banana Pancakes (no flour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.8
- Total Fat: 10.4 g
- Cholesterol: 212.5 mg
- Sodium: 148.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.5 g
- Protein: 6.9 g
View full nutritional breakdown of Banana Pancakes (no flour) calories by ingredient
Introduction
Low carb pancake Low carb pancakeNumber of Servings: 1
Ingredients
-
· 1/2 banana
· 1 egg
· 1/4 t vanilla
· 1/8 t cinnamon
Directions
1. Preheat non-stick pan over LO-MED heat.
2. Combine all ingredients in food processor.
3. Pulse 2-3 times.
4. Pour into non-stick pan to make 2-3 pancakes.
5. Flip as needed.
6. When cooked through, top with butter, zsweet, & cinnamon or Very Berry Syrup.
TIP: The key to these is cooking them slowly over the lower heat. If you cook them too quickly, they will brown and the middle will not cook. So be patient. :)
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYD2009.
2. Combine all ingredients in food processor.
3. Pulse 2-3 times.
4. Pour into non-stick pan to make 2-3 pancakes.
5. Flip as needed.
6. When cooked through, top with butter, zsweet, & cinnamon or Very Berry Syrup.
TIP: The key to these is cooking them slowly over the lower heat. If you cook them too quickly, they will brown and the middle will not cook. So be patient. :)
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYD2009.
Member Ratings For This Recipe
-
RHONDA_61
