Olive Tapenade (10g serving 1/2 Tbs)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 10.1
- Total Fat: 0.6 g
- Cholesterol: 1.6 mg
- Sodium: 195.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.3 g
- Protein: 0.7 g
View full nutritional breakdown of Olive Tapenade (10g serving 1/2 Tbs) calories by ingredient
Introduction
Lovely with lamb, or omitting the mint, use as a delicious spread. Lovely with lamb, or omitting the mint, use as a delicious spread.Number of Servings: 32
Ingredients
-
190 g Black Olives
79 g Capers
60 g Anchovies
20 g Mint leaves only
25 g Basil leaves only
Zest and juice of one lemon
Directions
Pit the olives then place in a food processer with all other ingredients. Blitz until a thick paste is formed.
Add up to 6 more tablespoons of olive oil if you prefer a smoother texture, but this will add calories!
Number of Servings: 32
Recipe submitted by SparkPeople user LUCYLAKE.
Add up to 6 more tablespoons of olive oil if you prefer a smoother texture, but this will add calories!
Number of Servings: 32
Recipe submitted by SparkPeople user LUCYLAKE.