Tasty Chicken Fried Rice


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 8.6 g
  • Cholesterol: 196.2 mg
  • Sodium: 369.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 46.1 g

View full nutritional breakdown of Tasty Chicken Fried Rice calories by ingredient


Introduction

so tasty you wouldnt believe its only 369 calories per person! so tasty you wouldnt believe its only 369 calories per person!
Number of Servings: 4

Ingredients

    1 tablespoon of sesame oil
    1 tablespoon of soy sauce
    2 cups of Brown rice (boiled)
    3 boneless and skinless chicken breasts
    2 beaten eggs
    salt
    pepper

Directions

Basically all you do is fry the diced chicken breasts in the sesame oil with some salt and pepper and a clove of mashed garlic. Once cooked add the cooked rice . after a couple of minutes make a well in the middle and add the 2 beaten eggs. mix it all together and add the tablespoon of soy sauce. Fry until you think it looks delicious. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTISHFATTY.