Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 196.2 mg |
| Sodium | 369.2 mg |
| Potassium | 563.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 46.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.0 % |
| Calcium | 4.1 % |
| Copper | 7.9 % |
| Folate | 5.5 % |
| Iron | 12.1 % |
| Magnesium | 24.1 % |
| Manganese | 56.2 % |
| Niacin | 106.1 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 46.6 % |
| Riboflavin | 17.2 % |
| Selenium | 54.7 % |
| Thiamin | 15.9 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Chicken Fried Rice
View the full Tasty Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Chicken Fried Rice
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Sesame Oil, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Tasty Chicken Fried Rice
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Sesame Oil, (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
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