Whole Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 283.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 584.8 mg
- Total Carbs: 61.6 g
- Dietary Fiber: 10.1 g
- Protein: 11.0 g
View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
Introduction
This is a nice healthy alternative to regular homemade pizza dough and store brought brands. It is perfect for mini pizzas. This is a nice healthy alternative to regular homemade pizza dough and store brought brands. It is perfect for mini pizzas.Number of Servings: 2
Ingredients
-
.5 ounce Yeast
1.3 cups Whole wheat flour
.5 tsp Salt
0.5 cup Water (warm to hot)
1.5 tsp Granulated Sugar
Directions
Place water in a bowl
Add Yeast to water then add sugar. (let sit for about 10 to 15 minutes or until creamy looking)
Mix flour and salt in another bowl.
Add yeast mixture to flour mixtue.
Knead together for about 10 to 15 minutes until dough is not to sticky, but not dry.
Roll dough into a ball and place in a greased bowl.
Cover bowl with plastic wrap and set in a warm place and let dough rise for about an hour.
Take dough and flatten and divide into two equal pieces.
Wrap one dough ball and freeze immediately.
The other dough can be rolled out and shaped for your pizza.
Number of Servings: 2
Recipe submitted by SparkPeople user DARREN313.
Add Yeast to water then add sugar. (let sit for about 10 to 15 minutes or until creamy looking)
Mix flour and salt in another bowl.
Add yeast mixture to flour mixtue.
Knead together for about 10 to 15 minutes until dough is not to sticky, but not dry.
Roll dough into a ball and place in a greased bowl.
Cover bowl with plastic wrap and set in a warm place and let dough rise for about an hour.
Take dough and flatten and divide into two equal pieces.
Wrap one dough ball and freeze immediately.
The other dough can be rolled out and shaped for your pizza.
Number of Servings: 2
Recipe submitted by SparkPeople user DARREN313.