Smart Tuna Melts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.3
- Total Fat: 3.3 g
- Cholesterol: 11.3 mg
- Sodium: 387.8 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.9 g
- Protein: 11.1 g
View full nutritional breakdown of Smart Tuna Melts calories by ingredient
Introduction
These Tuna Melts will melt in your mouth! These Tuna Melts will melt in your mouth!Number of Servings: 4
Ingredients
-
*Haig's Hummus Roasted Red Peppers, 2 tbsp (remove)
Onions, raw, .25 cup, chopped (remove)
*Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup (remove)
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 4 serving (remove)
Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, 2 oz (remove)
Directions
Mix all ingredients, Hummus, onion, mexican cheese and tuna and spread over 5 sandwich thins.
if you have a panini press . then press those puppies other wise put them in in the oven at 450 degrees for about 5- 10 minutes until the cheese is bubbling out and the bread is toasty .
lastly enjoy these puppies only have 151.3 calories!!
Number of Servings: 4
Recipe submitted by SparkPeople user IMEDLEN.
if you have a panini press . then press those puppies other wise put them in in the oven at 450 degrees for about 5- 10 minutes until the cheese is bubbling out and the bread is toasty .
lastly enjoy these puppies only have 151.3 calories!!
Number of Servings: 4
Recipe submitted by SparkPeople user IMEDLEN.