Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.3 mg
Sodium 387.8 mg
Potassium 38.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.9 g
Sugars 2.0 g
Protein 11.1 g
Vitamin A 2.0 %
Vitamin B-12 5.0 %
Vitamin B-6 2.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 14.7 %
Copper 0.3 %
Folate 6.5 %
Iron 7.6 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 11.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 4.1 %
Selenium 10.1 %
Thiamin 8.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smart Tuna Melts

View the full Smart Tuna Melts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smart Tuna Melts

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)

15 calories of Haig's Hummus Roasted Red Peppers, (0.50 tbsp)

13 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)


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