Homemade Granola Cereal

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 9.0 g
  • Cholesterol: 12.4 mg
  • Sodium: 6.2 mg
  • Total Carbs: 88.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Homemade Granola Cereal calories by ingredient



Number of Servings: 10

Ingredients

    5 C rolled Oats
    1 TBSP Psyllium Husks, ground
    1 TBSP flaxseed, ground
    1/4 C slivered almonds
    1/4 C raw sunflower seeds
    1/4 C unsweetened coconut
    1/4 C dried blueberries
    1/2 C raisins
    1/2 C dried apricots, chopped
    3/4 C honey
    4 TBSP butter, melted


Directions

Mix all ingredients in a large bowl, making sure honey is thoroughly incorporated. Spread onto 2 ungreased cookie sheets. Bake at 250 for 45 -60 minuted, stirring every 15 minutes or until golden brown. Let cook on sheets, pour into an airtight container.

Number of Servings: 10

Recipe submitted by SparkPeople user CATHYH1970.