Frittata with onion and zucchini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 116.9
- Total Fat: 9.3 g
- Cholesterol: 106.3 mg
- Sodium: 228.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 3.9 g
View full nutritional breakdown of Frittata with onion and zucchini calories by ingredient
Introduction
This is a very simple Italian frittata, it is got hot or cold. This is a very simple Italian frittata, it is got hot or cold.Number of Servings: 6
Ingredients
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3 0z. onion, 2 zucchini, 3eggs, 2 cloves garlic, 1/2 tsp salt, 3 Tbsp olive oil, 1/2 tsp marjoram
Directions
Slice onion and zucchini
Put just 1 tbsp in a pan with garlic, cook for a couple of minutes. Add cook onion and zucchini. Cook 10 minutes let it cool. Remove the garlic.
Beat the eggs, add the vegetables, marjoram and salt, mix everything.
In a 9 inch pan put 2 tbsp of oil, when it's hot add the the eggs and vegetables. Cook halfway, turn the frittata upside down and cook the other side and serve. You can also cook the frittata in the oven.
Number of Servings: 6
Recipe submitted by SparkPeople user SPIRITELLO.
Put just 1 tbsp in a pan with garlic, cook for a couple of minutes. Add cook onion and zucchini. Cook 10 minutes let it cool. Remove the garlic.
Beat the eggs, add the vegetables, marjoram and salt, mix everything.
In a 9 inch pan put 2 tbsp of oil, when it's hot add the the eggs and vegetables. Cook halfway, turn the frittata upside down and cook the other side and serve. You can also cook the frittata in the oven.
Number of Servings: 6
Recipe submitted by SparkPeople user SPIRITELLO.