Chicken and Veggie Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 0.4 g
  • Cholesterol: 10.9 mg
  • Sodium: 477.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Chicken and Veggie Stirfry calories by ingredient


Introduction

Quick & Healthy. High in protien & fiber. Quick & Healthy. High in protien & fiber.
Number of Servings: 4

Ingredients

    1pd chicken breast
    16 baby carrots
    2C frozen broccoli
    1/2 medium onion
    1 clove garlic

    For marinade:
    1T cornstarch
    2T soy sauce
    1T cooking sherry
    a few drops stevia sweetner or any type sweetner

Directions

cut up 1pd chix breast. Combine ingredients for marinade. Have chicken marinate at least 3min.

put veggies in pan w/ chicken broth till they get tender then drain remaining liquid.

heat pan w/ 2 - 3 T oil, put chicken in oil, cook till done, add to veggies.



Number of Servings: 4

Recipe submitted by SparkPeople user SALINA110.

Member Ratings For This Recipe


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    Yum! very tasty and easy - and QUICK :-) Like the fact that noodles or rice are not automatically included - don't always want them so can add a quantity of either when I want without doing the calculations to subtract them. Did add toasted cashews which upped the calories a bit but were delicious - 8/6/10