Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.9 mg
Sodium 477.3 mg
Potassium 358.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 6.7 g
Vitamin A 133.6 %
Vitamin B-12 1.6 %
Vitamin B-6 12.9 %
Vitamin C 77.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.0 %
Copper 4.0 %
Folate 12.9 %
Iron 6.3 %
Magnesium 6.9 %
Manganese 11.4 %
Niacin 15.4 %
Pantothenic Acid 5.4 %
Phosphorus 10.2 %
Riboflavin 6.3 %
Selenium 8.0 %
Thiamin 4.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggie Stirfry

View the full Chicken and Veggie Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggie Stirfry

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Baby Carrots, raw, (4 medium)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Sherry, dry, (0.25 fl. oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)


Nutrition & Calorie Comments  

Yum! very tasty and easy - and QUICK :-) Like the fact that noodles or rice are not automatically included - don't always want them so can add a quantity of either when I want without doing the calculations to subtract them. Did add toasted cashews which upped the calories a bit but were delicious