Cocoa Banana Nut Smoothies with Flax
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.7
- Total Fat: 15.4 g
- Cholesterol: 1.8 mg
- Sodium: 163.6 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 6.8 g
- Protein: 12.1 g
View full nutritional breakdown of Cocoa Banana Nut Smoothies with Flax calories by ingredient
Introduction
Great healthy dessert or snack! My son loves it.Great healthy dessert or snack! My son loves it.
Number of Servings: 2
Ingredients
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1 Tablespoon Cocoa powder (unsweetened)
2 Tablespoons of Flaxseed
2 Medium Ripe Bananas
3 Tablespoons of Peanut Butter Creamy or Chunky
3 Truvia Sweetener packets
3/4 a cup of milk
1 cup of Ice
Directions
Add all ingredients to the blender starting with the ice.
Blend until smooth.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user SKWOLFE20.
Blend until smooth.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user SKWOLFE20.
Member Ratings For This Recipe
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ITSASUNNYDAY
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MSTHING76