Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 163.6 mg |
| Potassium | 862.5 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 14.7 g |
| Protein | 12.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 19.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 15.3 % |
| Calcium | 14.4 % |
| Copper | 16.5 % |
| Folate | 15.5 % |
| Iron | 8.8 % |
| Magnesium | 29.5 % |
| Manganese | 29.5 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 17.0 % |
| Selenium | 8.2 % |
| Thiamin | 7.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa Banana Nut Smoothies with Flax
View the full Cocoa Banana Nut Smoothies with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa Banana Nut Smoothies with Flax
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Flaxseed, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Truvia Natural Sweetener, (1.50 serving)
Calories per serving of Cocoa Banana Nut Smoothies with Flax
141 calories of Peanut Butter, smooth style, with salt, (1.50 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Flaxseed, (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
0 calories of Truvia Natural Sweetener, (1.50 serving)
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