Frito Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 319.4
- Total Fat: 15.8 g
- Cholesterol: 45.9 mg
- Sodium: 704.4 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 7.1 g
- Protein: 19.5 g
View full nutritional breakdown of Frito Salad calories by ingredient
Introduction
Salad SaladNumber of Servings: 8
Ingredients
-
1 head of lettuce chopped
1-2 cups of romaine(green leaf) lettuce
1 can kidney beans (rinsed)
2 shallots (green part) chopped
1 can pinto beans (rinsed) (texas ranch beans will work too, but rinse them)
2 cups of cubed cheddar cheese (small cubes)
1 cup of mozzarella cheese cubed
5 hardboiled eggs (use the white part only - chopped)
6 tbs of FF catalina dressing
2.25 oz of Fritos
Directions
Hard boil the eggs and discard the yellow.
Get a large serving bowl
In the bowl place the first 8 ingredients and mix well. Right before serving mix in the dressing and fritos. You can add cubed ham or turkey to make it a main meal. (but it will add to the calories/fat etc). We love this at our house! Add more or less dressing to taste. Serve with a grilled chicken breast for a meal!
Number of Servings: 8
Recipe submitted by SparkPeople user GR8FRIENDS.
Get a large serving bowl
In the bowl place the first 8 ingredients and mix well. Right before serving mix in the dressing and fritos. You can add cubed ham or turkey to make it a main meal. (but it will add to the calories/fat etc). We love this at our house! Add more or less dressing to taste. Serve with a grilled chicken breast for a meal!
Number of Servings: 8
Recipe submitted by SparkPeople user GR8FRIENDS.