Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 15.8 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 45.9 mg
Sodium 704.4 mg
Potassium 440.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 7.1 g
Sugars 3.6 g
Protein 19.5 g
Vitamin A 20.3 %
Vitamin B-12 10.0 %
Vitamin B-6 6.2 %
Vitamin C 8.5 %
Vitamin D 1.0 %
Vitamin E 5.4 %
Calcium 35.4 %
Copper 9.4 %
Folate 27.2 %
Iron 11.5 %
Magnesium 12.0 %
Manganese 21.4 %
Niacin 2.7 %
Pantothenic Acid 4.0 %
Phosphorus 33.4 %
Riboflavin 15.6 %
Selenium 13.5 %
Thiamin 10.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frito Salad

View the full Frito Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Salad

133 calories of Cheddar Cheese, (0.25 cup, diced)

54 calories of Beans, red kidney, (0.25 cup)

43 calories of Mozzarella Cheese, whole milk, (0.50 oz)

30 calories of Beans, pinto, (0.13 cup)

20 calories of Frito's Corn Chips (1 oz. serving), (0.28 oz)

16 calories of Kraft Free Catalina Salad Dressing, (0.63 tbsp)

11 calories of Egg white, large, (0.63 serving)

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


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