Low cal whole wheat applesauce pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 1.0 g
  • Cholesterol: 27.2 mg
  • Sodium: 218.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Low cal whole wheat applesauce pancakes calories by ingredient
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Number of Servings: 8


    1 cup whole wheat flour
    1 tablespoon common granulated sugar
    2 teaspoons baking powder
    1/4 teaspoon salt
    1 egg
    1 cup fat free milk
    2 tbsp applesauce


Mix the flour, sugar, baking powder and salt in one bowl. In another bowl, scramble the egg, then add the milk and the 2 tablespoons of applesauce. Mix the dry and wet ingredients together, well enough to eliminate dry spots but no more.

Heat the frying pan to medium temperature. Pour a pancake. The pancake will bubble. When the bubbling settles down and the edges are slightly dry, flip the pancake. When the pancake looks done, remove it and start another one.

Makes about eight pancakes if you use 1/4 cup of batter for each one.

Number of Servings: 8

Recipe submitted by SparkPeople user FAELFE.

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Member Ratings For This Recipe

  • Incredible!
    I loved these pancakes. This is exactly what I needed to satisfy my pancake craving. - 5/8/11

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  • Good
    I made this with whole wheat pastry flour and added vanilla and cinnamon. It was pretty good. I will make it again. - 10/16/10

    Was this review helpful?   yes  No