chicken and artichoke salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 13.2 g
  • Cholesterol: 46.4 mg
  • Sodium: 628.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.8 g

View full nutritional breakdown of chicken and artichoke salad calories by ingredient


Introduction

From Southern living magazine. I used fat free mayo to make this a low fat, low calorie salad From Southern living magazine. I used fat free mayo to make this a low fat, low calorie salad
Number of Servings: 2

Ingredients

    1/4 cup slivered almonds
    1 can white meat chicken
    1/4 cup diced celery
    3 tbsp. kraft fat free mayo
    1 tbsp. fresh chives
    1/2 tbsp. fresh terragon
    1/2 tsp. lemon zest
    dash of salt and pepper

Directions

Preheat oven to 350 degrees. Bake almonds in a single layer in shallow pan 7-9 minutes stirring halfway through. Stir together chicken and next 7 ingredients, add almonds.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user NEEDLESTONEART.