Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 219.0
Total Fat 13.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.6 g
Cholesterol 46.4 mg
Sodium 628.6 mg
Potassium 292.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 18.8 g
Vitamin A 4.8 %
Vitamin B-12 3.4 %
Vitamin B-6 15.5 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 22.5 %
Calcium 6.6 %
Copper 9.9 %
Folate 4.0 %
Iron 12.3 %
Magnesium 13.0 %
Manganese 23.6 %
Niacin 25.9 %
Pantothenic Acid 6.8 %
Phosphorus 15.8 %
Riboflavin 13.3 %
Selenium 17.2 %
Thiamin 3.6 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and artichoke salad

View the full chicken and artichoke salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and artichoke salad

115 calories of Canned Chicken, (0.50 can (5 oz))

81 calories of Almonds, (0.13 cup, slivered)

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)

4 calories of Tarragon, ground, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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