chicken salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 5.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 89.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.1 g

View full nutritional breakdown of chicken salad calories by ingredient



Number of Servings: 5

Ingredients

    1 can Members' mark chicken breast in water
    1/2 cup of lowfat plain yogurt
    1tsp -1 tbsp. hellmann's mayonnaise with extra virgin olive oil
    1tbsp hidden valley ranch dressing and seasoning mix
    20 toasted pecan halves, broken
    dried cranberries or sliced grapes

Directions

Shred chicken. In a small bowl, mix yogurt, ranch dressing and mayonnaise together. Stir into chicken. Break up pecans and stir into chicken. Pecans are better if toasted. Stir in cranberries or sliced grapes.

Number of Servings: 5

Recipe submitted by SparkPeople user URCHINLADY.