Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 119.4
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 10.4 mg
Sodium 89.8 mg
Potassium 81.1 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.9 g
Sugars 2.2 g
Protein 4.1 g
Vitamin A 0.3 %
Vitamin B-12 2.1 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 3.6 %
Folate 0.9 %
Iron 1.3 %
Magnesium 2.7 %
Manganese 12.8 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.8 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 3.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad

View the full chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

39 calories of Pecans, (0.20 oz (20 halves))

28 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.20 serving)

14 calories of Yogurt, plain, low fat, (0.10 container (4 oz))

14 calories of cannedpremium chunk chicken breast in water, (14.20 gram(s))

14 calories of hidden valley ranch dressing and seasoning mix, (0.20 tbsp)

10 calories of helmann's mayonnaise with extra virgin olive oil, (0.20 serving)


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