Roasted Rosemary Ranch Pork Loin meal under 350 Calories

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.1
  • Total Fat: 8.0 g
  • Cholesterol: 67.2 mg
  • Sodium: 764.5 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 29.9 g

View full nutritional breakdown of Roasted Rosemary Ranch Pork Loin meal under 350 Calories calories by ingredient
Report Inappropriate Recipe

Submitted by:


A healthy but yummy way to have a roast! Perfect for a lazy Sunday evening. A healthy but yummy way to have a roast! Perfect for a lazy Sunday evening.
Number of Servings: 4


    1 Pork Tenderloin Roast
    4 Tbsp Kraft Fat Free Ranch Dressing
    1/2 c. Progresso Italian Style Bread Crumbs
    1 large lemon
    3 T Dried Rosemary

    3-4 Potatoes
    2 c. Baby Carrots
    2 cans French Style Green Beans
    1 c. Diced Onion


Preheat Oven to 300 degrees.

With a basting brush, baste the ranch dressing over the roast. Roll the Roast in the bread crumbs (this helps lock in the flavor and the juices) and place roast in a baking dish.

Squeeze the lemon juice from the lemon over the top of the roast and sprinkle the rosemary on top of the roast.

Cover with aluminum foil (shiny side down) and cook for approximately 4-5 hours... the longer it cooks, the more tender it will be (it will be safe to eat in about an hour, but may be a little tough).

When finished, slice into 3 oz portions and serve with sides.

*One good option with the sides is to peel the potatoes and cut them in large chunks. Mix together with the onions and carrots and place them in with the roast while it cooks.

I like to cook the carrots and potatoes together in a pressure cooker about 10 minutes before the roast is done. I then put the potatoes in a pan with a tiny bit of olive oil and the onions, then serve them all together.

However you decide you would like to cook the sides (potatoes, carrots, onions and beans), serve about 1/2 c of each of them (1.5 c total) with your roast.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERNIBS2000.

Rate This Recipe

Member Ratings For This Recipe

  • Both my husband and I loved this recipe. The meat was tender and juicy. I will cook it a lot. (even the cat wanted some!) - 7/23/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.