Curried Quinoa Salad with Mango

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 209.1

Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 102.7 mg
Total Carbs: 27.8 g
Dietary Fiber: 3.1 g
Protein: 4.3 g

View full nutritional breakdown of Curried Quinoa Salad with Mango calories by ingredient

Introduction

This is good. Adapted from a recipe found on epiurious.com. This is good. Adapted from a recipe found on epiurious.com.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 14

Ingredients

2 cups (dry) quinoa, cooked and fluffed

1/2 cup virgin olive oil

4 tbsp. lime juice

2 tbsp. hot mango chutney

1 tbsp. curry powder

1 tsp. dry mustard

salt to taste

1 T Better Than Bouillon Organic Chicken Reduced Sodium

2 mangos, cleaned and chopped ( 2 cups)

2 large English cucumber, with peel, chopped ( 4 cups)

1 red bell pepper, chopped ( 1 cup)

6 green onions, chopped ( 1 cup )

Tips

1 cup servings.

Directions

Start to cook your quinoa first. If you aren't vegetarian, use an appropriate amount of chicken boullion with your cooking water.

Combine next 5 ingredients ( oil, lime juice, chutney, curry powder, dry mustard ) and whisk.

Chop up all the vegetables. Toss in 1/2 of the dressing.

When the quinoa is done, let it cool a bit and fluff it with a fork, then add to vegetable mixture, and mix in remaining dressing.

By my calculations, this makes 14 one cup servings.