Tomato Stew

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 3.1 g
  • Cholesterol: 15.7 mg
  • Sodium: 348.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Tomato Stew calories by ingredient


Introduction

Tomato Juice base, lots of veggies, served over rice. Tomato Juice base, lots of veggies, served over rice.
Number of Servings: 16

Ingredients

    * *Lean Ground Sirloin 10% Fat, 16 oz (can be made without; i.e.,vegetarian, if preferred)
    * Onions, raw, 1.25 cup, chopped
    * Carrots, raw, 1 cup, grated or chopped
    * Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    * Green Peppers (bell peppers), 1 cup, chopped
    * Mushrooms, 1 cup
    * Cut Green Beans, Frozen, 2 cup
    * Garden Patch, Tomato Juice Blend, Trader Joe's, 6 cup
    * *Splenda Sugar Blend for Baking, 2 tsp
    * Celery seed, 1 tsp
    * *Cumin seed, 1 tsp
    * Garlic, 3 cloves

    *Bring to boil & Simmer 30 minutes

Directions



Number of Servings: 16

Recipe submitted by SparkPeople user RPRAYING.