Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 94.9
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.7 mg
Sodium 348.8 mg
Potassium 318.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.1 g
Sugars 4.1 g
Protein 7.8 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 1.9 %
Folate 2.9 %
Iron 7.1 %
Magnesium 1.4 %
Manganese 3.9 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.3 %
Selenium 2.9 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Stew

View the full Tomato Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Stew

51 calories of Lean Ground Sirloin 10% Fat, (1 oz)

19 calories of Garden Patch, Tomato Juice Blend, Trader Joe's, (0.38 cup)

6 calories of Cut Green Beans, Frozen, (0.13 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Splenda Sugar Blend for Baking, (0.13 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.19 cloves)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Celery seed, (0.06 tsp)


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