Jolyn's Pineapple Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 4.3 g
  • Cholesterol: 52.6 mg
  • Sodium: 525.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Jolyn's Pineapple Chicken Stir Fry calories by ingredient
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Number of Servings: 5

Ingredients

    1 lb chicken breast, cubed
    1 T olive oil
    1 pkg frozen stir fry veggies
    4 slices canned pineapple cubed
    4 T lower sodium teriyaki sauce/marinade
    1 cup brown rice, uncooked

Directions

Cook rice according to package instructions. When there is approx. 10-15 minutes left with the rice, begin browning the chicken in a large skillet w/ olive oil (approx. 5 min.). Add veggies, pineapple, and teriyaki sauce, heat to boiling, then reduce heat and simmer 5 minutes. Stir in cooked rice and serve. Makes approximately 5 or 6 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user PSYCH_JOLYN.

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