Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 52.6 mg |
| Sodium | 525.3 mg |
| Potassium | 360.5 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.9 g |
| Protein | 23.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 5.4 % |
| Folate | 3.9 % |
| Iron | 6.2 % |
| Magnesium | 11.9 % |
| Manganese | 39.5 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 5.9 % |
| Selenium | 28.7 % |
| Thiamin | 9.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jolyn's Pineapple Chicken Stir Fry
View the full Jolyn's Pineapple Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jolyn's Pineapple Chicken Stir Fry
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
43 calories of Brown Rice, long grain, (0.20 cup)
32 calories of La Choy Teriyaki Marinade & Sauce, (0.80 tbsp)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
23 calories of Pineapple, canned, (0.80 slice or ring (3" dia) with liquid)
13 calories of Deluxe Stir-Fry Frozen Vegetables, (0.40 cup)
Calories per serving of Jolyn's Pineapple Chicken Stir Fry
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
43 calories of Brown Rice, long grain, (0.20 cup)
32 calories of La Choy Teriyaki Marinade & Sauce, (0.80 tbsp)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
23 calories of Pineapple, canned, (0.80 slice or ring (3" dia) with liquid)
13 calories of Deluxe Stir-Fry Frozen Vegetables, (0.40 cup)
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